Piedmont summers already know how to make you sweat, so it is little wonder that heated yoga has carved out a devoted following across Greensboro. Practicing vinyasa in a warmed …
Category:
Yoga & Mindfulness
Not every yoga practice is meant to make you sweat. Restorative and yin yoga sit at the quiet end of the spectrum, where poses are held for minutes instead of …
Pregnancy changes a body week by week, and a yoga practice built for a non-pregnant frame does not always keep up. Prenatal yoga fills that gap with poses adapted for …
A sound bath is not a bath at all. It is a session in which you lie down, close your eyes, and let the sustained tones of crystal or metal …
Aerial yoga takes a familiar practice off the floor and into the air, using a suspended fabric hammock or a set of silks to support the body through poses, stretches, …